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Feb 07, Michelle rated it it was amazing. Having had indications of being hypoglycemic, I need to be especially careful with my food intake and combinations. This book further explained the glycemic LOAD principle, which I found to be far more useful than the glycemic index.
Another interesting tidbit that I use to this day: Potatoes baked will have a high impact on your blood sugar, while potatoes boiled do not. There is a huge difference in the effect on your body, just depending upon the way they are prepared.
It's valuable nuggets l Having had indications of being hypoglycemic, I need to be especially careful with my food intake and combinations. It's valuable nuggets like this that Patrick Holford brings to his readers.
I didn't major in Food Chemistry, and was able to understand his scientific explanations with no problem. I also always have cookies with milk now. I want an explanation of how to live on a low carb type diet without so much meat.
I am pretty sure that low GL is the way to go, but this book didn't really tell me how to do it. He says to stay under 40 GL points per day but does not give GL points of any foods, so your only option is to follow the recipes in the book Still, I guess it taught me I can probably follow low carb principles but start eating carby foods that are also high in fibre, like Disappointing.
Still, I guess it taught me I can probably follow low carb principles but start eating carby foods that are also high in fibre, like beans. But I'm a control freak and would like to be able to crunch the numbers ; This was a fabulous diet to start my diet experiment i lost 10 lbs in a month and i didn't feel deprived or hungry Dec 24, Ian rated it liked it. Although by some accounts Holford may be a little bit of a charlatan, snake-oil salesman this book can be useful to get an idea about how to move away from sugar etc.
Its helpful but not the whole answer. BohoAutumn rated it really liked it Feb 21, Sara Williams de Buis rated it really liked it Apr 17, Shruti Buddhavarapu rated it liked it Mar 15, Holly rated it it was amazing Aug 25, Mrs Morgan-Davies rated it it was amazing Nov 13, Saira rated it it was amazing Sep 16, Lena Marie Bremer rated it it was amazing Mar 03, Lee of Shalott rated it liked it Oct 23, Vicki rated it liked it Dec 25, Mahi Wasfy rated it really liked it Jul 30, Must Love Books rated it liked it Aug 11, Jodi rated it it was ok Mar 10, S Hasler rated it really liked it Dec 30,
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